WHAT WE COVER IN COURSE

Study of theory and practical techniques of Transformational Yoga:

 

  • Practice of Transformational Yoga

  • Introduction to Hatha Yoga, Prana Yoga, Raja Yoga, Bhakti Yoga,Tantra Yoga, Kundalini Yoga

  • Introduction to Transformational Yoga

  • Introduction to Para and Apara dimensions of consciousness

  • Introduction of the 7 chakras and their relation with the 4 bodies

  • Prana body and energy flow and functions of the 5 Pranas

  • Impurities, effects and purification techniques for the 4 bodies

  • Energy mechanics of Transformational Yoga

  • Difference of Transformational Yoga from other types of yoga

  • Introduction to meditation

  • Basic Transformational Yoga sequence

  • Technique of Transformational Yoga

  • Invocation of Divine Mother Light through mantras

  • 5 Prana techniques (Apana, Samana, Maha, Udana, Vyana)

  • Joint cleaning

  • Yogic energy awakening science (Kriyas)

  • Introduction to Pranayama (Kapalabhati, Brahmari, Nadi Shodhana)

  • Yoga asanas (practice of 4 Transformational Yoga asana sets)

  • Mantra sounds for chakra relaxation, purification and activation

  • Element mantra for the chakras

  • Introduction to meditation methods

  • Observation and awareness techniques

  • Introduction to Yoga Nidra
     

In addition to the 100 hour course syllabus, in 200 Hour you will learn about :
 

  • Energy mechanics of Transformational Yoga

  • Difference of Transformational Yoga from other types of yoga

  • Different meditation methods

  • Diet and lifestyle for yoga teachers

  • Yoga Nidra for specific aims

  • Yogic energy awakening science (Kriyas)

  • Introduction to the Bandhas
     

In addition to the 200 hour course syllabus in 500 Hour you will learn about:

 

  • The endocrine system

  • Kundalini Yoga

  • Tantra Yoga

  • Transformational Yoga for children, young people, office workers and the elderly

  • Transformational Yoga for Specific Illness

  • Asana modifications

  • Also included in your course

  • 200 hour or 500 hour Yoga Alliance International certificate

  • Required books and teaching manuals:

  • Asana, Pranayama, Mudra and Bandha - Swami Satyananda

  • Transformational Yoga handbook

  • Accommodation in shared room

  • Delicious vegetarian meals

  • Weekly excursions

  • Transport by car to and from nearest airport

  • One-to-one guidance with Swami Vidyanand

 

 

 
 

 

100 hour TY TTC:
The basic level 100 hour Transformational Yoga Teacher Training Course (self transformation programme) is a ten day intensive course.

 

200 hour TY TTC:
The standard level 200 hour Transformational Yoga Teacher Training Course is a three week intensive course.

 

500 hour TY TTC:
The masters level 500 hour Transformational Yoga Teacher Training Course is a four week intensive course

 

*** If you have already completed any certified 200 hour yoga teacher training course you may continue your training, expand your knowledge and experience by joining us for the intensive 500 hour course under the direct guidance of Swami Vidyanand the founder of Transformational Yoga. Upon completion students receive a 500 hour Yoga Alliance International certification.

© 2016 by Srima International School of Transformational yoga India

Note: SriMa International School of Transformational Yoga is an independent organization based in this region, and is not a part of the Auroville Foundation or Sri Aurobindo Ashram.